EMDR Therapy in NYC: Heal, Unlock, Transform
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you process unresolved trauma, shift long-held emotional patterns and beliefs, and reclaim clarity.
But this isn’t EMDR as usual.
My approach blends EMDR with somatic practices, attachment repair, and deep inner work. Whether you're recovering from trauma, facing creative or professional blocks, or struggling in relationships, EMDR can help you shift what's stuck—at the nervous system level.
What Is EMDR?
EMDR is a structured psychotherapy approach that helps you reprocess distressing memories and emotional patterns by engaging both sides of the brain through bilateral stimulation (often eye movements, sound, or tapping). Over time, this reduces the emotional charge around the issue and opens up space for new beliefs, behaviors, and insights.
Originally developed for trauma and PTSD, EMDR is now used effectively for:
Anxiety and stress
Negative self-beliefs
Creative blocks
Career transitions
Performance anxiety
Attachment wounds
Relationship patterns
Psychedelic preparation & integration
My Integrative EMDR Approach
In my practice, EMDR is never a one-size-fits-all tool. Instead, I combine it with:
Somatic awareness & nervous system tracking
We attend to what’s happening in the body to ensure the work is grounded, gentle, and deeply embodied.Attachment-focused EMDR
Tailored for those who’ve experienced relational trauma or childhood emotional neglect, helping repair inner attachment wounds.Mindfulness & breathwork
You’ll develop emotional anchors and inner resourcing tools to support the EMDR process.
EMDR for Creative Blocks & Career Expansion
You don’t need a trauma diagnosis to benefit from EMDR.
EMDR can be used to:
Release creative inhibition and reconnect with purpose
Move through fears of visibility, rejection, or failure
Rewire beliefs like “I’m not good enough” or “I’ll be judged”
Open space for new ideas, projects, and career breakthroughs
High-functioning professionals, entrepreneurs, artists, and performers often use EMDR to access flow, confidence, and clarity that was previously blocked.
EMDR for Relationships
If you’ve ever wondered:
“Why do I keep attracting the same kinds of partners?”
“Why do I shut down, overreact, or lose myself in relationships?”
EMDR can help reprocess attachment wounds and relational trauma, giving your nervous system new experiences of connection, boundary, and safety.
EMDR & Psychedelic Integration
EMDR also pairs beautifully with non-ordinary states of consciousness. I integrate EMDR into:
Psychedelic integration (including ketamine-assisted therapy)
Preparation work for altered states
Grounding and making meaning of intense experiences
What to Expect in Sessions
Assessment & Resourcing
We begin by identifying your goals and building inner resources for emotional safety.Target Identification
We choose memories, beliefs, or blocks that are holding you back.Reprocessing with EMDR
Using bilateral stimulation, we move through memory, emotion, and body sensations to unlock stuck energy.Integration
We explore how the shifts you experience ripple into your life, relationships, and work.
Is EMDR Right for Me?
This work may be a fit if you:
Are high-functioning but feel stuck
Have unresolved trauma or attachment wounds
Feel blocked creatively or professionally
Are ready to go deeper than traditional talk therapy
Want a somatic, spiritually-aware, and personalized approach
Ready to Begin?
Your nervous system holds stories that your mind alone can’t unravel. EMDR offers a path back to yourself—clearer, freer, and more whole.