EMDR Therapy in NYC: Heal, Unlock, Transform

 
 

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you process unresolved trauma, shift long-held emotional patterns and beliefs, and reclaim clarity.

But this isn’t EMDR as usual.

My approach blends EMDR with somatic practices, attachment repair, and deep inner work. Whether you're recovering from trauma, facing creative or professional blocks, or struggling in relationships, EMDR can help you shift what's stuck—at the nervous system level.

What Is EMDR?

EMDR is a structured psychotherapy approach that helps you reprocess distressing memories and emotional patterns by engaging both sides of the brain through bilateral stimulation (often eye movements, sound, or tapping). Over time, this reduces the emotional charge around the issue and opens up space for new beliefs, behaviors, and insights.

Originally developed for trauma and PTSD, EMDR is now used effectively for:

  • Anxiety and stress

  • Negative self-beliefs

  • Creative blocks

  • Career transitions

  • Performance anxiety

  • Attachment wounds

  • Relationship patterns

  • Psychedelic preparation & integration

My Integrative EMDR Approach

In my practice, EMDR is never a one-size-fits-all tool. Instead, I combine it with:

  • Somatic awareness & nervous system tracking
    We attend to what’s happening in the body to ensure the work is grounded, gentle, and deeply embodied.

  • Attachment-focused EMDR
    Tailored for those who’ve experienced relational trauma or childhood emotional neglect, helping repair inner attachment wounds.

  • Mindfulness & breathwork
    You’ll develop emotional anchors and inner resourcing tools to support the EMDR process.

EMDR for Creative Blocks & Career Expansion

You don’t need a trauma diagnosis to benefit from EMDR.

EMDR can be used to:

  • Release creative inhibition and reconnect with purpose

  • Move through fears of visibility, rejection, or failure

  • Rewire beliefs like “I’m not good enough” or “I’ll be judged”

  • Open space for new ideas, projects, and career breakthroughs

High-functioning professionals, entrepreneurs, artists, and performers often use EMDR to access flow, confidence, and clarity that was previously blocked.

EMDR for Relationships

If you’ve ever wondered:

  • “Why do I keep attracting the same kinds of partners?”

  • “Why do I shut down, overreact, or lose myself in relationships?”

EMDR can help reprocess attachment wounds and relational trauma, giving your nervous system new experiences of connection, boundary, and safety.

EMDR & Psychedelic Integration

EMDR also pairs beautifully with non-ordinary states of consciousness. I integrate EMDR into:

  • Psychedelic integration (including ketamine-assisted therapy)

  • Preparation work for altered states

  • Grounding and making meaning of intense experiences

What to Expect in Sessions

  1. Assessment & Resourcing
    We begin by identifying your goals and building inner resources for emotional safety.

  2. Target Identification
    We choose memories, beliefs, or blocks that are holding you back.

  3. Reprocessing with EMDR
    Using bilateral stimulation, we move through memory, emotion, and body sensations to unlock stuck energy.

  4. Integration
    We explore how the shifts you experience ripple into your life, relationships, and work.

Is EMDR Right for Me?

This work may be a fit if you:

  • Are high-functioning but feel stuck

  • Have unresolved trauma or attachment wounds

  • Feel blocked creatively or professionally

  • Are ready to go deeper than traditional talk therapy

  • Want a somatic, spiritually-aware, and personalized approach

Ready to Begin?

Your nervous system holds stories that your mind alone can’t unravel. EMDR offers a path back to yourself—clearer, freer, and more whole.